|
Simple Diet TipsBurn belly fat and naturally increase your metabolismHere are some simple diet tips to help you naturally increase your metabolism and lose belly fat. There is NO single fat loss diet tip to help you burn belly fat, but commitment to a comprehensive program will get results and help make fat loss permanent. Diet tips for fat loss are worthless if you fail to make a personal commitment to a more positive lifestyle that includes: good food choices, regular and consistent exercise (including weight training), and 20-40 minutes of continuous activity each day. The best diet plan on the planet will not be of much benefit if you do not integrate it into your everyday routine. Belly fat on women and male belly fat carry significant health and social consequences. However, you can lose belly fat with a progressive plan and attention to nutrition. 
These fat loss diet tips are not in any particular order and we don't expect you to implement them all at once. Remember, it took several years for your to accumulate fat, it will take some time to progressively lose it. Diet Tip 1: Before you start any program, make sure it is safe and sensible. Checkout the criteria for a safe weight loss program by the State of Michigan Surgeon General. These are excellent guidelines. Diet Tip 2: You want to find the best easy diet...meaning it is uncomplicated, non-controlling, and is forgiving when you make slips. Diet Tip 3: The benefits of drinking water cannot be overstated for helping you burn belly fat and rid your system of toxins. Plus, your skin will thank you. Start drinking a cold glass when you first wake up, and before every meal. Diet Tip 4: You must commit to understanding how your body works and how food affects fat storage. Calories are the key. Good food choices make everything much easier. Start getting rid of sugary foods and processed foods (including bread) and replace them with natural fruit. Diet Tip 5: Safe fat loss is imperative. DO NOT go near starvation diets, harsh workouts that leave you exhausted, expensive (worthless) fat loss supplements with high-tech names, dangerous pills...or elective surgery. Also, know that there is NO SUCH THING as targeted fat loss. DO NOT get scammed on this piece of hype. Diet Tip 7: Start and commit to a program of regular and consistent exercise, including weight training. It will help you naturally increase your metabolism. Weight training for women has become the most popular form of exercise in the past 15 years. Diet Tip 8: Commit to 20-40 minutes of continuous activity EACH DAY. The best way to do this is to give up watching TV and start a walking program. You can walk off belly fat when you pair it with good food choices. Walking will also naturally increase your metabolism, but you must do it consistently. Once you get more endurance, you can start easy interval training to burn even more belly fat. Diet Tip 9: One of the most simple diet tips is to make all of your protein sources come from solid foods like turkey, fish, or chicken breasts. You DO NOT need expensive protein supplements with their "burn belly fat" hype. Yes, there are benefits of protein shakes, but they also cause a lot of fat gain. Be smart. Diet Tip 10: The last of our simple diet tips is of a psychological nature. You must learn all you can about what emotions, situations, and activities sabotage your fat loss efforts. Emotional eating destroys the best laid plans. Tom Venuto's newest best-selling book on ending Emotional Eating addresses this very well.
|
