A quick weight loss diet is NOT the way you want to go. Don't risk your health. You can lose belly fat sensibly and safely.
Fast fat loss is tremendously appealing because none of us likes to deal with a personal situation that requires time and patience.
Raise your hand if you've felt discouraged when you first really noticed in the mirror that you had put on quite a bit of excess weight. Raise your other hand if you wanted it all off three minutes ago.
You cannot allow a sense of immediacy push you into a tenuous situation when it comes to losing fat.
In a nutshell, diets to lose weight quick are NOT recommended for the following reasons:
(1) Extreme weight loss will upset and effectively slow down your metabolism.
(2) More often than not, prescription diet pills are usually involved, and ALL drugs have side effects.
(3) Quick weight loss is replaced by quickly re-gaining the lost weight...with an INCREASE of even more body fat.
There is no reason to put your health in jeopardy. You can learn how to lose tummy fat progressively...and keep it off forever.
