|
Natural Foods For Weight Loss
Eating natural foods for weight loss is a proven strategy to look better and feel better!Eating natural foods for weight loss is a proven strategy to reach your fat loss goals. You can look better, feel better, and lose weight sensibly by eating foods produced by Mother Nature. What you eat goes a long way in determining how much belly fat and thigh fat you can lose on any program. Choosing to lose weight by eating natural foods is one of the best decisions you can ever make. Not only will you be forging significant changes in your lifelong eating habits (which can keep fat off forever), but you will enhance your immune system and improve skeletal bone density. Eating natural foods for weight loss is a strategy that has been around for decades. You probably first heard from your grandmother when you were little, yet until recently, many women completely ignored this simple, yet proven tactic for weight management. Why? There is speculation on several reasons, but as far as I know, no empirical studies have actually been launched to determine why such a powerful strategy did not catch on. Health professionals think maybe eating natural foods didn't sound "sexy" enough...maybe it didn't sound "high-tech" enough...maybe it was just too "mainstream." Now, however, today's woman sees the value in initiating an eating plan that focuses on raw fruits, vegetables, nuts, and solid protein sources. Dieting simply doesn't work. It is a short-term fix that just cannot be sustained because there are usually severe controls to restrict calories. When you eat naturally for weight loss, you do not have to worry about extremes. Eating naturally enhances women's weight loss. Eating Natural Foods For Weight Loss - A proven programCertified nutritionist, Isabel De Los Rios created the Diet Solution Plan in 2007 as a guidebook for women to make important and healthy changes in their lifelong eating habits. Also known as the "Flat Belly Solution", it has become a runaway best-seller. Close to 75,000 women have purchased it...and hundreds more order it online each month. Flat Belly Solution reviews on blogs and forums have only served to elevate its status with women who are seeking to lose weight safely and sensibly. Isabel is quick to say, "People don’t need another diet book; they need to change their lifestyles. They don’t need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life." Eating Natural Foods For Weight Loss - Here's the skinny
* Natural foods are nutrition-dense. * Processed foods are both calorie and chemically-dense. * Natural foods provide roughage that aids digestion. Processed foods, with their altered macronutrients, can clog things up. * Natural foods help build lean muscle tissue to increase your metabolism. * Natural foods possess disease-fighting properties. * Natural foods provide energy and stabilize your blood-sugar levels. Processed foods and sugar foods spike your blood sugar and leave you feeling lethargic...and hungry again. * Eating naturally means getting sugar foods (boxed cereals, desserts, fruit juices, pastries, soda, etc.) completely out of your current diet. * Eating natural foods for weight loss means reducing your consumption of grains. It is estimated that 60% of our calories come from wheat, corn, rice, and soy...which are all altered to taste better. * Natural foods are packed with water and fiber. Combined with a solid protein source, they make you feel satiated (full) so that you are not constantly reaching for a high-fat snack. * Natural foods are loaded with anti-oxidants to fight disease and potential cancer-causing agents. (Try finding that in a handful of chips and a diet pop.) Making good food choices just got easier when you focus on natural foods for weight loss.  
|
