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Insanity WorkoutThe ultimate home cardio workout to eliminate belly fatThe Insanity Workout, with Shaun T, is the ultimate home cardio workout to burn belly fat. Cardio exercise at home is taken to a whole new level with the Insanity CD set. Eliminate belly fat at home. The Insanity Ultimate Cardio Workout and Fitness DVD Program is fast becoming the home cardio workout of choice for both men and women. Thanks to the incredible amount of air time it receives on cable TV, it is quickly becoming a huge competitor to the popular P90X Exercise Program.
* Go at your own speed. You can take breaks. * The program is based on interval training. * Your very first session is 30 minute Fit Test. * The workouts are from 35-45 minutes in Month 1 * Workout time increases to 60 minutes in Month 2. * There is a "Recovery Week" between Month 1 and 2. * The program of exercises changes daily. * These are all body weight exercises. No equipment. * A wall calendar shows what workout you will do. * A easy to follow nutrition plan is included. * This 10 DVD set is focused on helping you see fat loss results in 60 days. * Since the central focus is to burn fat, there are not many upper body strengthening exercise movements. * Many purchasers integrate this DVD set in with their P90X workouts at the end of Month 2. * Most of the exercises are centered on the legs, hips, and abdominals since those large muscles burn the most calories. * The workouts are intense, explosive, and require commitment. * You will get very sweaty and have to drink a lot of water.
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