An Olympic curl bar is one piece of home fitness and exercise equipment that can really accelerate putting some size on your arms.
The Body Solid 47" Chrome Olympic Curl Weight Bar OB47 is a great buy. It's fully chromed and weighs 18 lbs.
A major design benefit of this Olympic curl bar is the sharper angle of the bar's curves, giving you a better grip to handle heavier poundages. (This bar also works great for Upright Rows.)
If you are looking for quality piece of home fitness and exercise equipment to stress your biceps for more growth, this Body Solid Olympic Curl Bar gets the job done.