Home Cardio Workouts Burn Belly Fat

Cardio workouts at home usually center on interval training

Home cardio workouts take many different forms. However, the most popular home fitness routines for burning belly fat and building lean muscle, center on interval training.




More and more people, especially women, are utilizing their home for quality workouts.

The reasons mainly come down to:

* Privacy. Uncrowded exercise area.

* Equipment is always available.

* You can work as hard as you want.

* Nearness to shower afterward.

In the privacy of your own home, you can sweat like the guys, get red in the face, and breathe loudly during intense intervals...all without drawing embarrassing attention.

In a nutshell, interval training consists of multiple bursts of intense physical activity, followed by "active rest." (Meaning, you just don't sit and catch your breath. You engage in a different exercise, but at a lower level of intensity.)

While some people invest in a home treadmill, stationary exercise bike, or the more expensive elliptical machines, most women (and men) forgo this expense and use body-weight exercises for their cardio.

Others run or walk outdoors, in the neighborhood, after they finish their home workouts.

It is beyond the scope of this page to provide you with a program of home cardio routines, but I can point you toward proven programs for getting quality results.

Proven home cardio workouts that get results

Although it seems like every celebrity and sports idol has an exercise DVD on sale at Wal-Mart, women and men who workout at home have had the most success with the following programs:

* Turbulence Training: Canadian Craig Ballantyne has put together the premiere inexpensive body-weight home workout/cardio plan to lose belly fat and build lean muscle.

Craig's program comes as a downloadable eBook. You can begin your home cardio routines immediately. He offers a free sample workout/report for women, so you can make an even better evaluation.


* The P90x Exercise Program is the big gun of home cardio workouts on DVD.

It has gotten tremendous results for the people who follow Tony Hortons's diet and exercise recommendations. This program has followers who have been using it for years to make fat loss permanent.


* The Insanity Workout is the latest in home cardio routines on DVD.

This program in definitely intense. It is NOT for beginners. You should have a year of consistent cardio workouts behind you before purchasing this set.

Interval training is the core element of these home cardio workouts. Each of them also discuss the need for good food choices to accelerate the loss of belly fat.

More and more people are choosing to workout in their homes. Large screen TV's, inexpensive equipment such as a Swiss Ball and dumbbells, and cardio workouts on DVD have added to the popularity.


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