Isabel's book is based on concrete principles to guide you in effectuating significant lifestyle changes. It is not just a compilation of handy tips.
Here are just a few of the things you will learn...
* Determine your Metabolism Type and make food selections that enhance and elevate it.
* Get sugar foods completely out of your current diet. All they do is keep fat on you.
* The majority of your carbs should come from leafy green vegetables, not from processed foods in boxes and plastic wrappers.
* Eat a solid protein source at each meal. It will satiate your hunger and keep your blood sugar levels consistent.
* Drink one ounce of water for every two pounds of body weight. Stay hydrated to increase fat loss.
* Moderate exercise will accelerate fat loss.
* Eat consciously. Know exactly what you are putting in your mouth and how it will effect either energy increase..or fat storage on your body.
The Flat Belly Solution has exploded in sales for one simple reason...It works. Isabel's proven program has provided women a nutrition and weight loss plan that is safe, sensible, and effective.