This 69-page bonus book contains 8 weeks of meal plans to get you started right on the Flat Belly Solution Program! Included are pages focusing on "Allowbable Servings Portions" and quick-reference "Food Choices" charts that are detailed to your specific Metabolism Type (which you will learn how to determine.)
Each Metabolism Type (Protein Type, Carb Type, Mixed Type) is provided 20 different meals. While she says it can be fun to experiment with meals from other Metabolism Types, Isabel is quick to point out that simple adjustments to portions must be made to keep you consistent with your own requirements.
The only reason Isabel's Flat Belly Solution Plan has consistently increased sales is because it works. Women can see measurable results in the mirror and on the scales.
The Flat Belly Solution Meal Plans will definitely be useful in getting you off to a solid start of a life without fat.