|
Exercise And Womens Weight Loss
Before we go any farther, let me provide you a little piece of reality. There is NO WAY you can ever create a metabolic response strictly through exercise that will burn all the fat you want to. You MUST couple your workouts with a diet that focuses on positive nutrition. 
* Womens fitness and health revolves around three fundamental elements: Eating Less...Eating Better...and, Exercising Regularly. * Weight loss happens when you burn more calories than you take in. This is called "establishing a calorie deficit" The easiest and most effective way to do this starts in the kitchen with good food choices and portion control. * For example, to reduce your calories by 600 per day, you would forgo a couple of pieces of bread and a regular soda...then burn another 300 calories in your exercise routine. * All quality fat burning workouts for women give heavy emphasis to making a complete lifestyle change to more conscious eating. * Weight lifting workouts for women are now mainstream from junior high PE classes to members of the Silver Sneakers Club. * All proven workout plans for women include a cardio component. To get the best results in your weight loss goal, be active everyday. * You do not have to become a serious runner immediately, you can walk to lose weight when you do it purposely. When you are looking to combine exercise with womens weight loss, make sure your program challenges you, but is also safe, sensible, and progressive. 
|
