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Building Lean Muscle MassBurn belly fat and build lean muscleBuilding lean muscle mass takes a concentrated effort with a proven program. When building lean muscle, you must be vigilant about eating to build muscle and burn belly fat. The hyped-up concept that you can bulk-up, then go through a "cutting phase" only works if you are a professional bodybuilder whose steroid dosage is being tracked by a personal physician with a computer program. Although there are definite benefits of protein shakes, a lot of guys put on hard-to-lose FAT in their misguided attempts to build muscle mass through supplementation. Olympic competitors and professional athletes know that a trained body can only put on about 1 lb. of rock-hard muscle per month. Since they make their living with their body, you can be well-assured that they are extremely focused on building lean muscle mass that will burn belly fat. Besides, there is one more consideration: Women DO NOT admire the bodies of guys who look bloated and bulked. They want lean, defined guys who look athletic...and ready for...anything. 
* In order to look like a conditioned athlete, you must workout like an athlete. * You must commit to knowing EXACTLY what you are putting in your mouth each time you eat. * You must commit to working out with basic, fundamental lifts...not fluff or isolation exercises in the weight room. * Squats, deadlifts, weighted pull-ups, and weight dips need to be integrated in your workout. * Set realistic goals. Forget about looking like the next bodybuilding champion. Shoot for putting on 8-10 lbs of solid rock-hard muscle in 12 months, or losing 15 lbs of fat. * Continually push yourself to "go heavier." Look to slightly increase the poundage you are pushing, or adding an extra rep every three weeks. * Concentrate your workouts on compound, multi-joint lifts with free weights...not machines. * Error on the side of a moderate number of intense sets each exercise session. Full-body workouts should have about 6-8 intense, all-out "working sets" (non-warm up sets.) * A 20-rep squat set needs to be done 2x per month He presents a step-by-step guide to building lean muscle mass from a "Hardgainer's" point of view. * You will learn how to make good food choices to build bigger muscles and also, when to eat for maximum muscular gain. * You will learn why free weights are so effective in reaching your goals to build lean muscle. * You will learn how expensive and worthless the majority of supplements are, and how companies suck you in with hyped-up marketing and fear to take your money. * You will learn what it is like to follow a program of "cycling" your workouts and how to design effective workouts of your own. A proven program for building lean mass while you burn belly fat will give you a body that women admire and want to touch.
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